So, you’ve booked your bridal appointment, and then… it hits. Aunt Flo arrives. If you’re wondering, “Should I reschedule?” the answer is, honestly, it’s up to you! While your period can bring discomfort (hello, cramps and bloating), you don't necessarily need to cancel your dress-shopping plans. However, being in the right headspace is key to having the best experience. Let’s break it down!
Feeling Your Best
Let’s face it: wedding dress shopping is an emotional and exciting experience, and feeling like your best self can make all the difference. If you're on your period and just not in the mood, there's no shame in rescheduling. You want to be comfortable, focused, and excited, not distracted by cramps or fatigue. Plus, if you're dealing with bloating, it might make trying on dresses feel a little less fun, and we want you to love every minute!
If You Decide to Go: Tips for Success
That said, if you’re feeling up for it and don’t want to reschedule, there are ways to ensure you still have a fantastic appointment! Here's how to prepare:
|
Get in a Positive Headspace A good bridal appointment is all about mindset. Start your day with a positive ritual - whether that’s listening to your favorite music, doing a short meditation, or indulging in a little self-care.
Fuel Up Properly Make sure you eat a balanced meal beforehand. Choose something nutritious but light to avoid any extra bloating. And hydrate! Water will help you feel better overall and can help reduce bloating and cramps. |
Pack the Essentials
Ibuprofen or another pain reliever can be your best friend. Pop a dose before your appointment if you're feeling crampy. And don’t forget to bring period essentials - tampons, pads, or a menstrual disc (these can be a lifesaver since they last up to 12 hours!).
Dress Comfortably
You’ll be changing in and out of gowns, so wear something easy to slip in and out of. And since you'll likely be standing for a while, go for comfortable shoes, too!
When Rescheduling Might Be Best
If you know you're someone who feels low-energy or extra emotional during your period, that’s another reason to consider rescheduling. You want to be in a happy, open mindset, so if your period is making you feel “blah,” it's totally okay to push the appointment a week or two. Your stylist and support crew will appreciate you being your best self, too!
Tips for Managing Your Period on Your Wedding Day
While we're on the topic of periods, it’s always a good idea to plan ahead if you think you might be on your cycle for the big day itself. Here are a few tips for managing your period on your wedding day:
Predict your period: Try using a period tracking app to get an idea of when your next cycle will arrive.
Avoid bloating triggers: Stay away from alcohol, caffeine, and salty or sugary foods leading up to your wedding day, as they can increase bloating and cramps.
Share with your crew: Let your maid of honor, bridesmaids, or wedding planner know, so they can support you on the day.
Consider a menstrual disc or cup: These can be worn for up to 12 hours, meaning you won’t have to worry about bathroom breaks during the ceremony or reception!
The Bottom Line
At the end of the day, do what feels best for you. If your period is making you feel off, rescheduling your appointment might be the right choice. But if you’re ready to shop and have a plan to manage the discomfort, then go for it! The most important thing is that you feel great, both inside and out, while saying “yes” to the dress.
Need to reschedule or want to book a bridal appointment with us? We’re here to help make sure you have the best experience possible, whether it’s your first appointment or your fifth!